Anxiety, Stress

Zandu BRENTO, 30 Tablets - Daily Brain Tonic for Students, Professionals!

$9.10

Sanjeevani Pharma, ALTONURON, 30 Tablets, Nervine Tonic

$7.50

Hamdard, IMYOTON, 60 Capsules, Natural Immunity Toner

$6.50

J & J Dechane, ALBO - SANG, 200g, Energy Booster

$10.30

J & J Dechane, ALBO - SANG, 400g, Energy Booster

$17.00

J & J Dechane, ALBOVIT Powder, 200g, Nutritive, Antioxidant

$12.20

Charak COGNIUM, 20 tablets, helps in Mental Fatigue, Stress

$6.00

Ashwin's OLIO Oil, 100ml, Useful for Body Massage, Made with Olive Oil & Sunflower

$7.00

Hamdard, DAWA-UL-MISK MOTADIL JAWAHAR WALI, 60g, For General Weakness

$7.20

J & J Dechane, LIVACTIN-G, 60 Tablets, Antioxidant

$10.80

J & J Dechane, VITESSON, 300 Tablets, Tranquillizer

$13.20

Nagarjun ASHWAGANDHA Pak, 200g, Useful In Stimulating Health

$13.00

Khojati Herbal Eye Drops Neem Anjan,Triphalanjan,Twinkle

$5.00

Baidyanath BRAINTAB, 50 Ttablets, Improves Grasping Power

$9.50

Baidyanath VITA-EX-GOLD PLUS, 10 Capsules, for Vigour & Vitality

$12.00

MEDHASMRUTI, Ayurved Pratishthan, 60 Tablets, For Memory

$7.50

Rex Remedies, REX HEALTH TONIC, 200ml, The Complete Health Tonic

$13.50

J & J Dechane, VITESSON, 100 Tablets, Ayurvedic Tranquillizer

$7.20

Zandu, BRENTO FORTE, 60 Tablets For General Mental Debility, Mental Retardation

$9.10

Twinings A MOMENT OF CALM Orange, Mango & Cinnamon

$14.00

JRK Siddha A FORTE, 60 Capsules for Depression, Psoriasis & Insomnia

$8.00

Rex Remedies, HEARTOREX, 10 Pills, Heart Troubles

$5.40

Vyas, SHANKH PUSHPI, 50 Tablets, For Concentration, Intelligence, Memory Booster

$8.30

Zandu SARPAGANDHA, 30 Tablets For Anxiety, Hyper Tension, Insomnia

$6.05

ASHWAGANDHA ROOTS, Withania Somnifera, Raw Whole Herbs of India

$5.45

Millennium Herbal Care, INTELLEC SYRUP, 100ml, Weak Memory, Lack of Concentration

$8.00

TAGAR ROOTS, Sugandhabala Root, Valeriana Wallichii, Raw Whole Herbs of India

$6.25

Organic India TULSI BRAHMI 25 Tea Bags, Stress Relieving & Energizing

$8.00

Organic India TULSI CINNAMON GILOY 25 Tea Bags, Stress Relieving & Immunity Enhancing

$8.50

Organic India TULSI CLEANSE 25 Tea Bags, For Healthy Detoxification

$8.00

Organic India TULSI GINGER 25 Tea Bags, Stress Relieving & Uplifting

$8.50

Organic India TULSI GINGER TURMERIC 25 Tea Bags, Stress Relieving & Harmonizing

$8.00

Organic India TULSI GREEN TEA ASHWAGANDHA 25 Tea Bags, Stress Relieving & Refreshing

$9.00

Organic Insdia TULSI GREEN TEA CLASSIC 25 Tea Bags, Stress Relieving & Refreshing

$9.00

Organic India Tulsi Lax 25 Tea Bags, Gentle, Effective and Herbal Laxative

$9.00

Organic India TULSI MASALA CHAI 25 Tea Bags, Stress Relieving & Rejuvenating

$9.00

Organic India TULSI SLEEP 25 Tea Bags, Supports Calm, Restful Sleep

$8.00

Organic India TULSI TUMMY 25 Tea Bags, Soothing Digestive Support

$8.00

Organic India TULSI ORIGINAL TEA 100g, Stress Relieving & Boost Immunity

$12.00

Organic India TULSI MULETHI 25 Tea Bags, Stress Relieving & Soothing

$7.41

Organic India TULSI GREEN TEA ASSORTED 25 Tea Bags, Amazing Combination Refreshes

$9.75

Organic India TULSI HONEY CHAMOMILE 25 Tea Bags, Stress Relieving & Calming

$8.50

Dr. Balaji Tambe, Santulan NIDRASAN, 30 Tablet, Stress Busters Help in Relaxed Sleep

$9.00

Dr. J.R.K Siddha, Package for Comprehensive Solution for Stress and Depression

$24.55

 1   2

Anxiety, characterized by excessive worry, nervousness, and fear, affects many individuals and can significantly impact daily life. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing anxiety through natural remedies, lifestyle modifications, and balancing the doshas. In the United States, there is increasing interest in Ayurvedic treatments for anxiety due to their integrative and natural approach. Here is Ayurvedic medicines and treatments for anxiety that are gaining attention in the U.S.:

Key Ayurvedic Medicines and Herbs for Anxiety

1. Ashwagandha (Withania somnifera)

   • Properties: Adaptogen, anti-stress, calming.
   • Usage: Ashwagandha is known for its ability to reduce stress and anxiety. It can be taken as a powder, capsule, or in liquid extract form.

2. Brahmi (Bacopa monnieri)

   • Properties: Cognitive enhancer, calming, neuroprotective.
   • Usage: Brahmi helps improve mental clarity, reduce stress, and promote calmness. It is available as a powder, capsule, or in liquid extract form.

3. Jatamansi (Nardostachys jatamansi)

   • Properties: Sedative, calming, neuroprotective.
   • Usage: Jatamansi is used to calm the mind and reduce anxiety. It can be taken as a powder or in capsule form.

4. Shankhpushpi (Convolvulus pluricaulis)

   • Properties: Calming, memory enhancer, neuroprotective.
   • Usage: Shankhpushpi promotes mental calmness and reduces anxiety. It can be consumed as a powder or in syrup form.

5. Vacha (Acorus calamus)

   • Properties: Calming, cognitive enhancer, anti-anxiety.
   • Usage: Vacha is used to calm the mind and improve mental clarity. It is available as a powder or capsule.

6. Tagara (Valeriana wallichii)

   • Properties: Sedative, calming, anti-anxiety.
   • Usage: Tagara helps promote sleep and reduce anxiety. It can be taken as a powder or in capsule form.

Ayurvedic Treatment Approaches

1. Herbal Remedies and Formulations

   • Medhya Rasayana: This Ayurvedic formulation includes a combination of herbs like Ashwagandha, Brahmi, and Shankhpushpi to enhance cognitive function and reduce anxiety.
   • Example: Ayurvedic practitioners may prescribe specific formulations like Saraswatarishta (an herbal wine) and Brahmi Ghrita (medicated ghee) to support mental health and manage anxiety.

2. Dietary Recommendations

   • Focus: A diet that supports mental calmness and balances the Vata dosha.
   • Recommendations: Include warm, cooked foods that are easy to digest. Emphasize whole grains, vegetables, nuts, seeds, and dairy. Avoid cold, raw, and processed foods. Incorporate spices like ginger, cumin, and turmeric to enhance digestion and calm the mind.

3. Lifestyle Changes

   • Advice: Regular exercise, adequate sleep, and stress management are crucial for mental health.
   • Practices: Incorporating yoga and meditation can help reduce anxiety and promote overall well-being. Techniques like Pranayama (breathing exercises) such as Nadi Shodhana (Alternate Nostril Breathing) and Anulom Vilom (Controlled Nostril Breathing) can be particularly beneficial.

4. Panchakarma Therapy

   • Description: A series of detoxifying treatments designed to cleanse the body and restore balance to the doshas.
   • Procedures: Includes Shirodhara (oil dripping therapy) to calm the mind and enhance mental clarity, and Abhyanga (oil massage) to reduce stress and promote relaxation.

5. External Therapies

   • Abhyanga (Oil Massage): Regular oil massage with warm sesame oil can improve circulation, reduce stress, and promote relaxation.
   • Shirodhara: This therapy involves the continuous pouring of warm medicated oil on the forehead, which helps reduce stress and anxiety and promotes mental clarity.

6. Hydration and Herbal Teas

   • Herbal Teas: Drinking teas made from herbs like chamomile, lavender, and mint can support mental calmness and reduce anxiety.

Accessibility and Popularity in the United States

• Ayurvedic Practitioners: There is an increasing number of certified Ayurvedic practitioners in the U.S. offering personalized treatment plans for anxiety.
• Herbal Supplements: Ayurvedic herbs and formulations are available over-the-counter in health food stores and online, making them easily accessible.
• Integrative Medicine: Many individuals are incorporating Ayurvedic remedies alongside conventional treatments for a more comprehensive approach to managing anxiety.

Challenges and Considerations

• Quality Control: Ensuring the quality and purity of Ayurvedic supplements can be challenging. It is important to purchase products from reputable sources.
• Individualized Treatment: Ayurvedic treatment is personalized, and what works for one person may not work for another. Professional guidance is essential.

Conclusion

Ayurvedic medicine offers a holistic and natural approach to managing anxiety, focusing on herbal remedies, dietary modifications, lifestyle changes, and detoxification therapies. With growing interest in holistic health solutions, Ayurvedic treatments for anxiety are becoming more popular and accessible in the United States, providing individuals with additional options to improve their mental health and overall well-being.