Constipation

Ayurvedic KAYAM Tablet for Chronic Constipation

$6.50

Javerian Jivan Mixture, 60, 100ml, Prevent Constipation, Indigestion

$9.00

Triphala, Trifala, Triphla Zandu TRIPHALA Tablet 30 Tablets

$5.00

Sharangdhar SUKHASARAK VATI, 60 Tablets, Constipation

$8.80

Charan Brand MALSHUDDHI VATI, 100 Tablets, For Old Constipation, Gastric Troubles

$6.30

Ayurvedic, DEHSUDHI 60 Tablet, Digestive System, Pimples, Blood Purifier

$6.90

Zandu haritaki tablets, harde tablets, Carminative and Laxatives

$5.60

TRIPHALA Choorna, Ayurveda Rasashala, 100 gm, Useful For Eyes

$8.25

CASTROLAX CASTOR OIL CAPSULE, 10 Capsules, For Constipation

$5.20

Zandu, ABHAYADI MODAK, 30 Tablets (255mg), For Laxative, Indigestion, Gout, Constipation

$5.20

Arya Vaidya Pharmacy, THRIPHALADI CHOORNAM Powder, 25 g, For Eye Diseases, Swelling, Constipation

$4.70

Arya Vaidya Pharmacy, EASELAX PLUS, 30 Capsules, For Constipation

$6.70

Shree Shanker SAMAY TABLET, Herbal and Natural Solution For Constipation

$6.30

Rasashram, SULEX, 80gm, For Hyper acidity, Constipation

$8.40

Sanjeevani Pharma, PROLAX, 30 Tablets, Gas Tablets, Constipation, Acidity

$5.10

Dr. Balaji Tambe, Santulan BILVASAN Avaleha, 250g, Liver Disorders

$13.20

Hamdard, ITRIFAL ZAMANI, 125g, Relieves Constipation

$7.50

Hamdard, JAWARISH BISBASA, 125g, Stomach Trouble, Flatulence

$8.40

PIPALI ROOT, Piper Longum, Long Pepper, Raw Whole Herbs of India

$5.80

RUMI MASTAGI, Pistacia lentiscus Linn, Mastic Tree Gum, Raw Whole Herbs of India

$21.00

Hamdard, NAMAK JALINUS, 80 Tablets, Indigestion, Flatulence

$6.80

SUN INDIA SWASTH VARDHAK, Sun India Pharmacy, 60 Tablets, For Diarrhoea, Gas

$10.75

Urja Ayur, URJA EAZY, 50 Tablets, Effective For Constipation

$6.20

Pitambari, Indian Cows, GOMUTRA PLUS, 30 Capsules, Enriched With Triphala Churna

$9.90

Hamdard, MAJUN INJEER, 125g, Chronic Constipation

$7.70

Dr. Jain's TRIPHALA Powder, 50gm, Herbal Medicine for General Health

$5.60

Hamdard, JAWARISH KAMUNI AKBAR, 125g, Digestive System

$7.20

Organic India BOWELCARE, 60 Capsules, for Chronic Constipation

$12.50

Eden Park Argo, GREEN WHEATGRASS, 60g, Helps Combat Hundreds Of Diseases

$13.80

Swadeshi, BEL SWEET, 400g, For Correct Whole Digestive System.

$16.40

Hamdard, ITRIFAL MUQIL, 125g, Flatulent, Piles, Constipation

$7.30

Hamdard, KHAMIRA BANAFSHA, 125g, Cough, Catarrh and Cold

$7.20

Hamdard, ITRIFAL MULAYYAN, 125g, Constipation

$9.10

Lion MALSHUDDHIVATI,100 Pills, for Old Constipation

$5.50

Hamdard, ITRIFAL KISHNEEZI, 150g, Brain Tonic, Constipation

$7.40

Hamdard, JAWARISH KAMUNI KABIR, 125g, Stomach Ache, Colic Pain

$7.80

Hamdard, MAJUN MUQAWWI MEDA, 300g, Digestion, Relieves Flatulence

$12.80

Hamdard, QURS TINKAR, 100 Tablets, Chronic Constipation

$7.20

Hamdard, HABUB MUQAWWI MEDA, 100 Pills, Digestion, Stomach Troubles

$6.30

Arya Vaidya, Ayurvedic AYURGASOENZYME, 225 ml, Useful In Gastric Disorder

$16.00

Hamdard, HABB-E-PAPITA, 60 Pills, Digestive, Carminative, Lxative

$4.55

Zandu SWADISHTA VIRECHAN Churna (Powder) 50gm, For Used as Laxative

$6.50

Arya Vaidya Pharmacy, SUKUMARA Lehayam, 250 gm, Useful in Gastric Problems & Uterine Ailments

$14.80

Arya Vaidya Pharmacy, KALLYANAGULAM, 250gm, Useful In Gastric Disorder, Skin Diseases

$12.40

Shriji Herbal, PANCHSAKAR CHURNA, 100g, Constipation

$6.90

Arya Vaidya Pharmacy, SOORANADI LEHYAM, 250gm, Useful in Gastric Problems

$13.80

Shriji Herbal, ERANDBHRASHT HARITAKI, 100g, Constipation, Piles

$7.20

Arya Vaidya Pharmacy, AGASTHYARASAYANAM, 200gm, Useful in Respiratory Problems & Gastric Disorder

$10.30

Zandu ZANDUZYME FORTE, 60 Tablets, For Acute Indigestion and Dyspepsia

$8.50

Arya Vaidya Pharmacy, VAISWANARA BIG CHOORNAM, 25g Powder, For Gastric Disorder & Piles

$4.60

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Constipation is a common digestive issue characterized by infrequent bowel movements, difficulty passing stools, and discomfort. In the United States, where many people are seeking holistic and integrative health solutions, Ayurvedic medicine offers a range of remedies and approaches to address constipation naturally. Ayurveda, a traditional system of medicine from India, focuses on balancing the body's doshas to promote overall health and well-being.

Ayurvedic Perspective on Constipation

In Ayurveda, constipation is often associated with an imbalance in the Vata dosha, which governs movement and elimination in the body. When Vata becomes aggravated, it can lead to dryness, irregular bowel movements, and difficulty in passing stools. Ayurvedic treatments aim to balance Vata, increase the moisture content in the digestive tract, and promote regular bowel movements.

Key Ayurvedic Medicines and Remedies for Constipation

1. Triphala:

   • Composition: A blend of three fruits—Amalaki (Indian Gooseberry), Haritaki (Chebulic Myrobalan), and Bibhitaki (Belleric Myrobalan).
   • Benefits: Triphala is renowned for its gentle laxative effect and ability to balance Vata dosha. It supports healthy digestion and regular bowel movements without causing dependency.
   • Usage: Usually taken as a powder mixed with warm water before bedtime or as capsules. It is also available in tablet form.

2. Isabgol (Psyllium Husk):

   • Composition: Derived from the seeds of the Plantago ovata plant.
   • Benefits: Isabgol is a natural fiber that helps add bulk to the stool and promotes regular bowel movements. It also soothes the digestive tract and can help alleviate symptoms of constipation.
   • Usage: Typically consumed as a powder mixed with water or juice, ideally before bedtime.

3. Amla (Indian Gooseberry):

   • Composition: Rich in dietary fiber and Vitamin C.
   • Benefits: Amla helps to stimulate digestion, improve bowel movements, and balance the digestive system. Its high fiber content aids in relieving constipation.
   • Usage: Can be taken as a fruit, juice, or in powdered form. Amla is also available in various Ayurvedic formulations.

4. Haritaki (Terminalia chebula):

   • Composition: Known for its powerful digestive and laxative properties.
   • Benefits: Haritaki is used to regulate bowel movements, alleviate constipation, and improve overall digestive health. It also helps balance Vata dosha.
   • Usage: Commonly used as a powder mixed with honey or warm water. It is also available in capsule form.

5. Guggulu (Commiphora wightii):

   • Composition: A resin with anti-inflammatory and digestive benefits.
   • Benefits: Guggulu aids in improving digestion, reducing constipation, and balancing Vata dosha. It helps stimulate bowel movements and supports overall digestive health.
   • Usage: Typically consumed as tablets or as part of herbal formulations.

6. Churna (Digestive Powder):

   • Composition: Various combinations of herbs tailored for digestive health, including ingredients like Ajwain (Carom seeds), Saunf (Fennel seeds), and Cumin.
   • Benefits: Churna is a blend of spices and herbs that can help enhance digestion, relieve constipation, and promote regular bowel movements.
   • Usage: Often taken as a powder mixed with warm water or as part of a meal.

Dietary and Lifestyle Recommendations

In Ayurveda, dietary and lifestyle adjustments play a crucial role in managing constipation:

• Diet: Include foods that are high in fiber and have a laxative effect. These include fruits, vegetables, whole grains, and legumes. Warm, cooked foods are preferred over cold or raw foods to support digestion. Avoid heavy, dry, and processed foods that can aggravate Vata.

• Hydration: Drink plenty of warm water throughout the day to keep the digestive system hydrated and to help soften stools.

• Routine: Establish a regular eating and bowel movement routine. Consistent meal times and adequate time for bowel movements can help regulate digestion.

• Exercise: Incorporate regular physical activity, such as walking or yoga, to stimulate bowel function and support overall digestive health.

• Stress Management: Practices like meditation and yoga can help balance Vata dosha and improve digestion.

Integrating Ayurveda with Conventional Treatments

In the U.S., many people are exploring Ayurvedic remedies alongside conventional treatments for constipation. Ayurvedic approaches can be a valuable complement to standard medical advice. It is essential to consult with both an Ayurvedic practitioner and a healthcare provider to ensure a safe and effective treatment plan, especially if you are using other medications or have underlying health conditions.

Conclusion

Ayurvedic medicine offers a range of natural remedies for managing constipation, including herbs like Triphala, Isabgol, and Amla. These remedies, combined with dietary and lifestyle adjustments, can help balance Vata dosha and promote regular bowel movements. As integrative health practices gain popularity in the United States, Ayurveda provides a holistic approach that can complement conventional treatments for digestive health. Always seek guidance from healthcare professionals to tailor treatments to your individual needs.