Lumbago

RG FORTE, Kerala Ayurveda, 100 Tablets, Rheumatoid Arthritis, Myalgia

$9.90

Mehta's, BELONA PLAST, 11.2cm x 16.5cm, Ayurvedic Medicine

$7.20

Gufic SALLAKI, 600mg, 10 Tablets, for Rheumatoid Arthritis

$6.00

Hamdard, HABB-E-ASGAND, 50 Pills, Gout and Lumbago

$4.45

Hamdard, HALWA GHEEKWAR, 250g, Backache, Lumbago, Cough.

$10.00

Zandu RHUMASYL GEL Topical Analagesic, Anti inflammatory

$6.00

Arjun Health Care, OSTOFIX, 60 Tablets, Rheumatoid, Arthritis Gouty, Arthritis

$10.00

Rasashram, VAT KESARI OIL, 100ml, For Joint Pains, Edema, Lumbago

$10.60

Arjun Health Care, MYOSET LINIMENT, 60ml, Musculo-Skeletal Pain

$7.00

Ganga Pharmaceuticals, VATO, 50 Tablets, Joint Pain, Vata Rogas

$7.80

Baidynath RHUMA Oil for Muscle & Joint Pain

$11.00

Surya, SANDHIKA CAPSULES, 50 Capsules, For Spondylittis, Rheumatoid Arthritis

$12.00

Gufic SALLAKI, 400mg, 10 Tablets for Osteo Arthritis

$5.50

Nagarjun RUMARJUN, 60 Tablets, for Spondylitis, Lumbago

$8.50

MYAXYL, Kerala Ayurveda, 100 Capsules, Herbal Analgesic, Anti Inflammatory

$14.25

Pfizer SLOANS Balm for Arthritis, Lumbago

$6.50

Zandu RHUMASYL Liniment, 50,100ml, for Osteoarthritis & Rheumatoid Arthritis

$7.00

Zandu, RHUMASYL OINTMENT, 30g, Pain Relief Gel

$4.00

Vaidyaratnam Ayurvedic, Sahacharadi Thailam, 200 ml

$12.50

Vaidyaratnam Ayurvedic, Sudhabala Thailam, 200 ml

$11.00

Nagarjun, MAHAVISHGARBH TAILAM, 100ml, Useful In Multiple Joint Pains

$7.50

Lumbago, commonly known as lower back pain, can be caused by various factors including muscle strain, herniated discs, or poor posture. Ayurveda, the ancient Indian system of medicine, offers several remedies to alleviate lower back pain by addressing the root causes and balancing the body's energies.

Ayurvedic Approach to Lumbago

In Ayurveda, lumbago is often linked to imbalances in the Vata dosha, which governs movement and dryness in the body. Treatment focuses on reducing Vata aggravation, relieving pain and inflammation, and strengthening the lower back and associated tissues.

Ayurvedic Remedies for Lumbago

1. Ashwagandha (Withania somnifera)

   • Properties: Ashwagandha is a powerful adaptogen with anti-inflammatory and muscle-relaxant properties. It helps in relieving back pain, reducing stress, and promoting overall strength.
   • Usage: Ashwagandha can be taken as a powder, capsule, or in tincture form. A common dosage is 500 mg to 1 gram twice daily.

2. Turmeric (Curcuma longa)

   • Properties: Turmeric contains curcumin, a compound with strong anti-inflammatory and analgesic properties. It helps in reducing inflammation and pain in the lower back.
   • Usage: Turmeric can be consumed in warm milk (golden milk) or added to meals. It can also be taken as a supplement (500 mg to 1 gram daily).

3. Guggulu (Commiphora wightii)

   • Properties: Guggulu is known for its anti-inflammatory and analgesic effects. It helps in relieving pain and improving mobility in cases of lumbago.
   • Usage: Guggulu is available in tablet or capsule form. The usual dose is 500 mg to 1 gram twice daily.

4. Panchakarma Therapies

   • Properties: Panchakarma is a set of detoxification and rejuvenation therapies in Ayurveda. It includes treatments like Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Basti (medicated enemas) that can help alleviate lower back pain.
   • Usage: These therapies should be administered by a trained Ayurvedic practitioner. They help in balancing the Vata dosha, improving circulation, and relieving muscle tension.

5. Balashwagandhadi Oil

   • Properties: This herbal oil is used for its muscle-strengthening and anti-inflammatory effects. It helps in relieving lower back pain and improving flexibility.
   • Usage: Apply the oil to the affected area and gently massage. This can be done daily or as recommended by a healthcare provider.

6. Ginger (Zingiber officinale)

   • Properties: Ginger has anti-inflammatory and analgesic properties that can help in managing lower back pain.
   • Usage: Ginger tea can be prepared by boiling fresh ginger slices in water. Drinking this tea 2-3 times daily can help reduce pain and inflammation.

7. Yoga and Stretching

   • Properties: Regular yoga practice and stretching can help in strengthening the back muscles, improving flexibility, and reducing pain.
   • Usage: Incorporate gentle yoga poses such as Cat-Cow, Child’s Pose, and downward-facing dog into your daily routine. Practicing these under the guidance of a certified instructor can be beneficial.

Dietary and Lifestyle Recommendations

1. Vata-Pacifying Diet:

   • Consume warm, moist, and nourishing foods to balance Vata. This includes cooked vegetables, soups, and whole grains.
   • Avoid dry, cold, and rough foods that can aggravate Vata, such as crackers and salads.

2. Hydration:

   • Drink plenty of warm water throughout the day to keep the body hydrated and support muscle and joint health.

3. Regular Exercise:

   • Engage in low-impact activities like walking, swimming, or cycling to keep the back muscles active and prevent stiffness.

4. Proper Posture:

   • Maintain good posture while sitting and standing to avoid additional strain on the lower back. Ergonomic adjustments to your workspace can also help.

Availability of Ayurvedic Remedies in the United States

Ayurvedic remedies and treatments for lower back pain are becoming more accessible in the United States. Many Ayurvedic herbs and products, including Ashwagandha, Turmeric, and Guggulu, can be found in health food stores, online retailers, and specialized Ayurvedic clinics. Additionally, Ayurvedic practices such as Panchakarma are offered at wellness centers and Ayurvedic spas.

Conclusion

Ayurveda offers a range of natural remedies and lifestyle recommendations for managing lumbago. By incorporating Ayurvedic herbs, therapies, and dietary changes, you can effectively address lower back pain and promote overall spinal health. As always, it's important to consult with a qualified Ayurvedic practitioner or healthcare provider before starting any new treatment regimen, especially if you have existing health conditions or are taking other medications.