Osteoporosis

Alarsin, R.COMPOUND, For Rheumatic, Arthritic, 100 Tablets

$9.00

OSTOACT, Kerala Ayurveda, 100 Tablets, Control Osteoporosis & Improve Bone Mineral Density

$9.90

GT Capsules, Guluguluthikthaka Ghritham, Kerala Ayurveda, Osteoarthritis, Osteoporosis,

$13.25

Kerala Ayurveda, GANDHA THAILAM, 100 Capsules, Fractures, Osteoporosis

$14.00

Gufic SALLAKI, 600mg, 10 Tablets, for Rheumatoid Arthritis

$6.00

Ayushakti PAINMUKTI SANDHI-CAL, 30 Tablet - Natural Calcium for Bones

$11.00

Rajasthan Herbals, PAIN NIWARAN CHURNA, 135g, Rheumatoid, Osteo Arthritis, Joint Pain

$22.00

S.G Phyto, PALSINURON CAPSULES, 30 Capsules, For Muscular Disorders

$7.90

HADJOD, Hadjora, Cicssus Quadrangularis, Raw Whole Herbs of India

$5.60

Dr. Balaji Tambe, Santulan MARROSAN, 200g, Osteoporosis

$14.70

Dr. Balaji Tambe, Santulan SAN ROSE, 250g, Anaemia, Osteoporosis

$16.70

Rasashram, VAT KESARI AVALEHA, 250 gm, For Arthritis

$14.10

Rasashram, HEXOLINE OIL, 25ml, For Muscular Pain

$6.60

Arjun Health Care, OSTOFIX, 60 Tablets, Rheumatoid, Arthritis Gouty, Arthritis

$10.00

Arjun Health Care, MYOSET LINIMENT, 60ml, Musculo-Skeletal Pain

$7.00

Chyawan Ayurved, Formuved PAIN RELIEVING OIL, 100ml, Joint Pain, Body Ache

$10.40

Millennium Herbal Care, ANTARTH PLUS SOFT GEL, 20 Capsules, Joint Pain, Arthritis, Cervical Spondylitis

$8.00

Rasashram, YOGRAJ GUGGUL, 80 Tablet, For Arthritis

$6.20

Rasashram, ABHA GUGGUL, 80 Tablet, For Simple Bone Fractures

$6.30

Add shop promotions, gausudha capsules, Respiratory disorders, Spondylitis treatment

$25.00

Surya, SANDHIKA CAPSULES, 50 Capsules, For Spondylittis, Rheumatoid Arthritis

$12.00

Charak OSTOLIEF, 30 Tablets, for Osteoarthritis

$6.50

Organic India OSTEOSEAL, 60 Capsules, for Proper Bone Growth

$12.50

Organic India FLEXIBILITY, 60 Capsules for Inflamed Joints, Gout

$12.50

S.G Phyto, ME-CAL TABLETS, 60 Tablets, For Improving Bone Health

$9.10

Zandu MAHA YOGRAJ GUGGUL, 40 Tablets useful in Musculo-Skeleton Disorder

$6.90

Baidyanath YOGRAJ Guggulu Ayurveda Sar Sangraha, 120 tablets, effective in chronic vat diseases

$8.25

Vasu Bonton Capsule, 60 Capsule, Bone Health

$12.30

CALCIPLUS, Nagarjuna, 100 Tablets, Calcium Deficiency Conditions

$10.80

Divya Pharmacy, Ayurvedic Package for Osteoporosis (Asthi-Susirata)

$40.00

Zandu rhumayog forte, arthritis, musculoskeletal disorders

$8.70

Zandu Rhumayog Gold, Rheumatoid Arthritis Treatment

$13.80

AMWATARI Ras (Bhaishajya Ratnawali) Baidyanath, 40 Tablets

$6.50

Charak ARTHRELLA Cream, 30gm, controls Pain and Inflammation

$6.00

LAKSHADI Guggulu (Bhaishajya Ratnavali) Baidyanath, 80 Tablets

$9.75

Millennium Herbal Care, ANTARTH S.G, 30 Soft Capsules, Rheumatoid

$6.70

Akhandanand Ayurvedic, AJMODADI CHURNA, 100 gm, Rheumatoid Arthritis

$9.40

Siddhayu, PAIN QUIT OIL, 100ml, For Joint and Muscular Pains

$14.50

Siddhayu, PAINQUIT TABLET, 30 Tablets, For Arthritis, Muscular Pain

$10.60

Dr. Balaji Tambe, Santulan SHANTI Siddha Oil, 100ml, Joint Care

$12.00

Dr. Balaji Tambe, Santulan CALCISAN, 60 Tablet, For Natural Calcium

$11.30

Millennium Herbal, ANTARTH LINNIMENT, 50ml, Joint Pain, Muscular Pain, Frozen Shoulder

$6.10

Dr. Balaji Tambe, Santulan VAATBAL, 60 Tablet, Joint Care

$5.80

Abhinav Ayurveda, ARTHRONAV, 60 Tablets, Osteoarthritis, Rheumatoid Arthritis

$7.20

Dr. Balaji Tambe, Santulan MARROSAN, 150g, For Spine Care

$20.50

Rex Remedies HABBE SURANJAN, 100 Tablets, Effective in Joint Pain & Stiffness

$5.00

Osteoporosis, a condition characterized by weakened bones and increased fracture risk, can be managed effectively with Ayurvedic treatments. Ayurveda offers a holistic approach focusing on nutrition, lifestyle, and specific herbal remedies to strengthen bones and improve overall health. Here's a detailed overview of Ayurvedic medicines and practices for managing osteoporosis, tailored for an audience in the United States:

Ayurvedic Understanding of Osteoporosis

In Ayurveda, osteoporosis is often linked to an imbalance in the Vata dosha, which governs movement and space within the body. When Vata becomes excessive, it can lead to the deterioration of bone tissue.

Ayurvedic Medicines and Remedies

1. Ashwagandha (Withania somnifera):

• Benefits: Ashwagandha helps in reducing inflammation and stress, promoting bone health, and increasing bone density.
• Usage: Ashwagandha powder or capsules can be taken with warm milk or water.

2. Shatavari (Asparagus racemosus):

• Benefits: Shatavari is known for its hormone-balancing properties, which can be particularly beneficial for post-menopausal women.
• Usage: Shatavari powder can be mixed with milk or water.

3. Hadjod (Cissus quadrangularis):

• Benefits: Hadjod is traditionally used to heal fractures and strengthen bones due to its rich calcium content.
• Usage: Hadjod powder or capsules can be consumed with water.

4. Guggulu (Commiphora mukul):

• Benefits: Guggulu is known for its anti-inflammatory and rejuvenating properties, helping in maintaining bone health.
• Usage: Guggulu can be taken in tablet or capsule form.

5. Arjuna (Terminalia arjuna):

• Benefits: Arjuna is rich in minerals that support bone health and has anti-inflammatory properties.
• Usage: Arjuna powder or capsules can be taken with warm water.

6. Sesame Seeds (Til):

• Benefits: Sesame seeds are a rich source of calcium and help in strengthening bones.
• Usage: Sesame seeds can be consumed directly, as tahini, or as oil in cooking.

Dietary Recommendations

Ayurveda emphasizes a balanced diet rich in nutrients essential for bone health:

• Calcium-Rich Foods: Include dairy products like milk, yogurt, and cheese; leafy greens like kale and spinach; and nuts and seeds.
• Vitamin D Sources: Ensure adequate sunlight exposure and include foods like fortified cereals, fatty fish, and egg yolks.
• Balanced Diet: Consume a diet that balances Vata, including warm, cooked foods, whole grains, and healthy fats like ghee and olive oil.
• Herbal Supplements: Include Ayurvedic supplements like Triphala for overall health and digestion, ensuring better nutrient absorption.

Lifestyle and Practices

1. Abhyanga (Oil Massage):

• Practice: Regular self-massage with warm sesame oil or ashwagandha oil can help in reducing Vata and promoting bone health.
• Benefits: Improves circulation and provides essential nutrients to the bones.

2. Yoga and Exercise:

• Practice: Engage in weight-bearing exercises and yoga poses that strengthen bones and improve balance, such as Virabhadrasana (Warrior Pose) and Trikonasana (Triangle Pose).
• Benefits: Enhances bone density and overall physical fitness.

3. Meditation and Pranayama (Breathing Exercises):

• Practice: Techniques like Anulom Vilom (Alternate Nostril Breathing) and deep breathing can help in reducing stress and balancing Vata.
• Benefits: Promotes mental clarity and reduces stress-related bone loss.

4. Sun Exposure:

• Practice: Spend at least 15-20 minutes in the sun daily to boost vitamin D levels naturally.
• Benefits: Supports calcium absorption and bone health.

Integration into the United States

Ayurvedic practices and products are increasingly recognized in the United States as effective complementary treatments for various health conditions, including osteoporosis. Many wellness centers and practitioners offer Ayurvedic consultations and treatments, and Ayurvedic products are widely available in health stores and online.

Precautions

• Consult Healthcare Providers: Before starting any Ayurvedic treatment, consult with both an Ayurvedic practitioner and a conventional healthcare provider, especially if you have existing health conditions or are on medication.
• Quality of Herbs: Use high-quality, organic herbs and products to ensure safety and efficacy.

Conclusion

Ayurveda provides a holistic approach to managing osteoporosis through herbal remedies, dietary adjustments, and lifestyle practices. These treatments aim to balance the body's doshas, strengthen bones, and promote overall well-being. By integrating these practices with modern healthcare, individuals can achieve comprehensive management of osteoporosis and improve their quality of life. With the growing acceptance of Ayurvedic medicine in the United States, these natural treatments offer a valuable option for those seeking effective and holistic solutions for bone health.